Improving Physical Health in Older Adults
Physical exercise is a vital source of health, which is why it is even more important for our older adults to practice it. Our clinic has an extensive program of activities aimed at improving your physical health.
We have a gym with all the equipment and conditions required, so that you can exercise your whole body and keep in good shape and thus reduce the possibility of contracting diseases caused by both inactivity and sedentarism.
For the Elderly, exercising physically is one of the main activities that they should develop, since being active guarantees many benefits such as: providing more energy to their body that allows them to have a better balance and thus avoid falls; it helps to combat the appearance of diseases such as high blood pressure, diabetes, heart disease, etc., or if they already have one of these, it helps them to improve the quality of life and reduce their evolution.
Social Assistance for the Elderly
With our help you can get the social services you need.
Contact our specialists at (305) 826-3072 and ask for help in any of the following points: